Here is a graph that shows my planned loading against my actual loading. As you can see there is quite a difference between the two lines.
This Graph shows my actual exertion (red line) on the RPE scale up the side against what i had planned to do (blue line). Within this there is a wave format so that I didn't burn out quickly.
The above graph shows the amount of time I had planned to execise for each week in minutes against te actual time that I did exercise over the 11 weeks.
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